Services

Easing Attention

Mindfulness is excellent at helping us to be more intentional in our lives and to honor the relationships in our lives. Sadly, there is a lot of pain in being mindful every day – in our personal lives, in our community, and on our TV. Is there a balance to mindfulness and how can we … Continued

Paying Attention to Our History

This year marks the 34th anniversary of the founding of Cascade UU. We will come together and explore stories from our past to understand how they influence our future.

Yellow brick road- next 2 exits

This sermon explores… How well do we pay attention to life’s road signs? What is it that lights our way, & how do we know which signs are meant for us to follow?

Rapt Attention

The quality of our life depends on what we choose to pay attention to and what we ignore. How do we prioritize our attention to create deeper meaning in our lives?

Come in Here – For Friendship

Is loneliness the root of what ails us as a society? Let’s talk about how we can make the connections we need to begin to heal ourselves and our communities.

Connection Through Grace: Annual Forgiveness Ritual

Each year we take notice of those moments when we and others were lacking in our commitments over the past year. This morning, the ritual work with stones will assist us in the work of forgiving ourselves and others.

Breaking Open Our Boundaries

What are the messages we hold as UUs and as social beings that hinder us from creating beloved community? We will explore those blind spots we all have in our interactions with others and how they create deterrents to belonging.

Musical Bonds

Music brings people together and creates magical moments of transformation. Join us for this interactive service with lots of music and insights into bonding through music

Challenging Expectations

With so many major acts of hate in the world, it can be easier for the smaller acts of hate to fly under our radar. How does that constant exposure affect our perceptions? What is a better counteraction, acts of resistance or acts of love?

Great Expectations

Each of us develops expectations for ourselves and others. How does our faith support us when our expectations dissolve? How do we support each other by continuing to set up expectations?