Notes from the Parish Nurse


Last call for the upcoming beginning meditation class!
There are as many ways to meditate as there are people in the world! Some prefer sitting mantra meditations, others prefer mindfulness or breathing meditations, while others need to move, finding walking or dance meditations fit them best. Some folks use prayer, others prefer to spend quiet time contemplating on life’s big questions. Many find solace in Mother Nature, mindfully taking in her grand vistas as a way to clear the cobwebs from their mind.
For me, meditation is a way to “reboot” my mind giving me an opportunity to hear my soul’s needs, which are so often lost in the business of everyday life.  I invite you to join us to both learn, as well as share wisdom.
What – Mindfulness Meditation for Beginners
When – Sunday, September 21st from 6:30-8:00pm
Where – CUUF sanctuary
Who – People who would like to learn how to meditate and would like an easy way to start. We will discuss the importance of mindfulness in everyday life and learn a basic breath meditation technique.
Cost – Free!
Pre-registration is required! Please email me at to register by Friday, September 19th.  We will need a minimum six participants to hold this class.

p.s. – Save the date for the next six-week “Creating Balance through Healthy Lifestyle Choices” class, Sundays, October 12th – November 16th from 6:30-8:00pmat CUUF.  More info to follow! 

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