Greetings,

As we experience the hustle and bustle of the holiday season, take time to “take five”…
 
Take five….
Take five breaths…to return to the present moment and calm your mind.
Take five moments…to smile at a stranger.
Take five minutes…to mindfully listen to a friend.
Take five acts of kindness…to bless yourself and others.
Just take five…and watch the love unfold!
 
Wishing you many mindful moments of love and laughter during this holiday season!

Warmly,
Lori Nitchals, Parish Nurse

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