Dealing with Feeling

Emotions are an essential part of our humanity. They tell us what is going on in our world and in ourselves, help us connect with each other and move us toward necessary action. The dominant voices in our culture have encouraged and valued reason over emotion for 6 centuries. We are often left distrusting or even despising our emotions and struggling to cope with intense emotional experiences. We will explore what emotion is and does and how to develop a different relationship with our own feelings.