Notes from the Parish Nurse


I will soon be offering the following class:

What – Mindfulness Meditation for Beginners
When – Sunday, 9/21/2014 from 6:30-8:00pm
Where – CUUF sanctuary
Who – People who would like to learn how to meditate and would like an easy way to start. We will discuss the importance of mindfulness in every day life and learn a basic breath meditation technique.
Cost – Free!

Pre-registration is required! Please email the office admin to register by Friday, 9/19/2014. We will need a minimum of six participants to hold this class.

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