Greetings,

I want to let you know of an upcoming class at CUUF. Leroy Farmer is a long time member of our fellowship and wanted to share what he has learned and practices with others.  These classes are free and open to anyone with an interest in this ancient art of movement.  Here is the announcement from CUUF:
 
Qigong Classes
Eight Pieces of Brocade, a Qigong (pronounced Chi Kung) exercise class will startSunday, November 23rd at 6:30pm, in the sanctuary at CUUF. The classes will run 4 consecutive Sundays at the same time, 6:30pm, November 23rd, 30th, December 7th and 14th. If you can’t make any particular class, please feel free to attend the ones you can.
 
Eight Pieces of Brocade was developed in 12th century China. It is a set of simple exercises, mindfully coordinated with in and out breaths to help loosen your muscles, enhance your blood circulation, helps with balance and relaxes you.
 
To sign up or if you have any questions, please contact LeRoy Farmer 669-3941 orleroyf@nwi.net.
 
I plan to attend and I hope to see some of you there!

Warmly,
Lori Nitchals, Parish Nurse

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